How to get a great workout in your Athens Apartment! The best workouts to do at home are also the ones that you actually do. If you haven’t exercised in months, be realistic when starting up an at-home fitness routine. Within these times it’s also important to stay safe and at home in your Athens Apartment. Here are some ideas.
Athens Apartment Bodyweight Resistance Circuit
- Exercise duration: 60 seconds
- Rest Time: 15-30 seconds
- Reps: 3-5
- EXERCISES
- Jog in place
- High-knees jog
- Push-ups
- Jump squats
- Plank (Hold the push-up position with arms and back straight)
Athens Apartment Upper Body Cardio Workout
- Exercise duration: 20 seconds (increase for a greater cardio benefit)
- Recovery time: 10 seconds
- Reps: 4-8
- EXERCISES
- Push-ups
- Burpees with or without a jump
- Band bicep curls (Loop an exercise band, belt, scarf or fabric under both feet or a bent knee. Tuck arms to sides, contract biceps and also bring forearms up.)
- Step-ups (Use a step or stable surface.)
- Superman (Lie on your stomach with arms overhead, then raise and lower arms and legs.)
- Front raise (Hold a soup can or water bottle in each hand. Raise to shoulder level, keeping palms down.)
- Plank
Flexibility And Mobility Sequence
- Exercise duration: 10-20 breaths
- Recovery time: The breath between poses
- Reps: 1-2
- EXERCISES
- Right leg crescent lunge (Right leg lunges forward, left leg reaches behind, with the knee also touching the ground.)
- Left leg crescent lunge
- Wide leg forward folds with arm variation (Step feet out wide, interlace fingers down your back and also bend forward at the waist.)
- Cobbler’s pose (Sit on the floor with bottoms of feet together, knees also open. Fold forward.)
More Athens Apartment Workout Tips
Respect Your Neighbors
The best at-home workouts don’t need to also bother the neighbors. Avoid working out during quiet hours. If you have downstairs neighbors, adjust the intensity of your workouts so you’re not jumping or running above them.
Make Home Workouts A Scheduled Routine
When you find the best home workout routine in your Athens Apartment, make it a priority. It can also help to schedule workout sessions like you would an appointment. Or get friends involved also.
We hope you take these workout ideas and tips and also use them in your apartment near Ohio University!
