It seems like everyone in our Athens Off Campus Rentals near Ohio University loves the new year. The start of a new year is the perfect time to turn a new page. This is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to set new routines. The habits that may help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep, and by the end of March. Also many of us have abandoned our resolve and settled back into our old patterns. Part of the problem may be that we do not know how to keep New Year’s resolutions.
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The new year feels like a new beginning. This which is why so many people often set lofty resolutions during these times. While this practice can sometimes lead people to bite off more than they can chew. Also going after resolutions can also present great opportunities to overcome struggles. Perceptions of the success of these resolutions vary. In one study, 12% of people who make New Year’s resolutions felt that they were successful in achieving their goals.
Try by setting realistic goals. Every year, millions of adults resolve to “lose weight,” “be more productive,” or “get in shape” during the next year. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on. In other words, choose a very specific, achievable goal. Achieving even one small goal can boost your belief in yourself. For larger goals, consider breaking them apart into manageable chunks to work on one at a time. The American Psychological Association also suggests focusing on just one behavior at a time is more likely to lead to long-term success.
