Off Campus Housing Ohio University Yoga
It may not be the most calorie-burning workout around, but yoga is great for your body and mind. This is a great option for Off Campus Housing Ohio University. If you’re looking for a cardio workout, try a sun salutation sequence. When performed in fast succession, these movements can get your heart rate up. For weight training, go for body weight resistance poses. These could be chair-pose, chaturanga, dolphin or high lunges. These postures don’t require a high degree of flexibility, but they will get your body to burn that extra fat. Whatever you do though, be sure to warm up with a few minutes in down dog first!
Low-Impact Circuit Training
You don’t have to jump up and down to get a good workout in. There are plenty of exercises you can do without making a peep. Planks, squats, lunges, crunches, and superman’s are all classic low-impact, high-intensity exercises that won’t have your downstairs neighbors pounding the ceiling. Do 15 reps of each (or hold for 30 to 60 seconds for planks) and you’ll definitely feel the burn. As a bonus, these low-impact exercises won’t put as much stress on your joints. That means less chance of injury. Now there’s a definite win!
Resistance Band Workouts
Resistance bands are a great alternative to weight machines and won’t do any damage to your Off Campus Housing Ohio University. Use these bands to target hard-to-hit muscle groups, like your hip abductors. Or add difficulty to standard exercises, such as squats, push-ups or crunches. You can even use resistance in place of free weights, allowing you to try out high-intensity arm exercises at home. Try bent over rowing, triceps extensions, and also bicep curls. Resistance band exercises tend to more closely mimic natural movements, compared to free weights. And of course, elastic is usually a lot quieter than heavy weights.
Off Campus Housing Ohio University Ballet Moves
You never hear a ballerina grunting mid-plié. Ballet-inspired moves are seriously strenuous—and easy to do without a barre. And best of all, there’s little chance of waking your roommate when you’re on pointe perfect for Off Campus Housing Ohio University.
Take the Stairs around Ohio University
If your roommate is a light sleeper, you may be better off taking your workout outside. Luckily, apartment stairs provide all the equipment you need for a sweaty workout. Just 10 minutes of walking up and also down the stairs burns around 109 calories. You burn almost double if you pick up the pace to a run. Stair climbing builds your body’s endurance and also strengthens your leg and ab muscles!
Try these easy apartment workouts every morning and you should begin to notice some serious results!
