For most Off Campus Rental Houses near Ohio University, here are some tips on outdoor training. Check the weather forecast and be sensible. If it’s going to be minus 10 and you’re not used to these conditions, it may be better to not go out at all, or if you’re made of tougher stuff, keep your session brief. Also consider the wind chill factor. If you’re running and start to cool down when you still have miles to go, a stiff wind can make it very uncomfortable and could be bad for your health if you’re out too long. And if it’s icy or there’s several inches of snow underfoot it’s probably best to give it a miss. You don’t want to slip and injure yourself as it could set you back weeks.
Off Campus Rental Houses
Who doesn’t really enjoy being active near their off campus rental houses? Please dress so you can be seen. Dress sensibly to keep warm, but don’t over dress. It’s best to wear a number of thin layers so you have the option to take an outer layer off if you get too warm. Modern running apparel is ideal for cold weather as it takes the sweat away from your skin and prevent chaffing and discomfort. Layers will also keep the heat from your body as you workout. Hats and clothes are essential. Hopefully you’re aware that you lose a large amount of heat through the top of your head. And if it’s windy, you hands will suffer. Avoid wool, and look for gloves and hats specifically designed for running.
Protect your skin from the elements. Your lips, nose and the part below your earlobes are particularly vulnerable to icy winds. There are plenty of creams and lotions available but petroleum jelly works just fine. It’s cheap and you can buy it by the bucket full to store in all your off campus rental houses. Just smear it on just before you go out and it will prevent cracked lips and sore delicate parts. Do your warm-up outside to allow yourself to acclimatize to the conditions. Going straight from the warmth into the cold air may cause problems with your breathing. Spend a few minutes gradually increasing your work rate before setting off will make the transition easier.
